Have you ever engaged in self-destructive behaviour? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal?
If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re making it hard for yourself to achieve happiness.
Read the full article here
While everyone knows that it’s important to stay hydrated, doing so can be difficult at times. Here are some ways you can drink more water.
We all know that we should be drinking 8-10 cups of pure, clean water every day, but that doesn’t mean it can’t still be flavorful!